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Problems during Breast-feeding

Bitting the nipple Fussing at the breast Pains during nursing, example cramps in your lower abdomen, as soon as the baby starts nursing Sore or cracked nipples Breast engorgement. When the breast is overfull with milk, the entire breast becomes firm and uncomfortable. Engorgement behind the areola. The most frequent cause of engorgement is the overfilling of the sinuses, the storage spaces located behind the areola. Engorgement from plugged ducts. Treatment is similar to all engorgement. Breast infection or abscess. The skin may become red over the sore spot, and fever and chills may develop. Headache, achiness, and other flu-like symptoms are often the first signs of breast infections.

What Is A Vaccine?

A vaccine is a medicine that's given to help prevent a disease. Vaccines help the body produce antibodies. These antibodies protect against the disease. Vaccines not only help keep your child healthy, they help all children by stamping out serious childhood diseases. Are Vaccines Safe? Vaccines are generally quite safe. The protection provided by vaccines far outweighs the very small risk of serious problems. Vaccines have made many serious childhood diseases rare today. Talk to your family doctor if you have any questions. Do Vaccines Have Side Effects? Some vaccines may cause mild temporary side effects such as fever, or soreness or a lump under the skin where the shot was given. Your family doctor will talk to you about possible side effects with certain vaccines. When Should My Child Be Vaccinated? Recommendations about when to have your child vaccinated change from time to time. You can get a copy of the most current vaccination schedule on the World Wide Web f...

Christmas Carol

In the Philippines, once the Misa del Gallo started it is a sign for the children that they can start Christmas caroling. It is a Filipino tradition for children when celebrating Christmas. Christmas caroling is like going from house to house singing Christmas carols. These children are like the one who is spreading the spirit of Christmas. They form a group and create their instruments like tambourines made with bottle caps, drums made of milk can, etc. Children usually sing Jingle Bells, Silent Night, Ang Pasko ay Sumapit, Pasko Na Naman, Namamasko po. Once the children is finished with their song they usually say " Namamasko po!"  which is a clue for the owner of the house that it is time for them to give their reward. Usually they received coins or candies. After being rewarded the carolers sing the tradition "Thank you, thank you, and babait ninyo", for thanking the owner of the house. Not only children do the Christmas Caroling tradition, usually Church c...

Food to eat while BreastFeeding

Try to include as many types of fresh, healthy food as possible. Make sure your plate is always balanced with enough protein, carbohydrates and fats. It takes energy to produce milk and if you don’t eat enough calories, you might experience feelings of tiredness. Eggs, beans and lean meat are good sources of protein. You should also fill up on cold water fish like salmon, lake trout, shrimp, Pollack and scallops because they provide omega 3 fatty acids as well necessary for eye development. Carbohydrates should be as complex as possible and great sources are whole grains, vegetables and fruit. Fat should be the healthy kind, like that you get from olive oil, avocados and nuts. Try to include Turkey, chicken, sardines, potatoes, collard greens, Brussels sprouts, cauliflower, soybeans and flax seeds because this contain high choline content. Choline is a chemical that is present in breast milk and assists in memory development. It is also known to help the liver work properl...

What to avoid when Breastfeeding?

Nicotine -- many of the toxic substances in tobacco enter the bloodstream and eventually your milk Alcohol --  Alcohol does find its way into your breast milk, though the amount your baby gets is considerably less than the amount you drink.  Caffeine -- One or two cups of caffeinated coffee, tea, or cola a day won't affect your baby or you. Too many cups could make one or both of you jittery, irritable, and sleepless. After every cup of coffee, wait at least 2-3 hours for your body to eliminate them before breastfeeding. Herbs -- Herbs are natural that they aren't always safe. They can be just as powerful as some drugs Chemicals - many of the substances that are added to your food will be added, through you, to your baby's body. Foods with unhealthy Fats -  these are goods that are processed or store-baked which contain large amounts of saturated and trans fats. Examples are fast food, deep fried food, sausages, bologna, bacon, some cheeses, cake, doughnuts, co...

Breastfeed versus Bottle-Feeder

Here are some advantage and disadvantage of breastfeed and bottle-feeder Breastfeed Formula Wherever you are, all the nourishment your baby needs is always ready and waiting A nursing mother may worry that her newborn isn't getting enough to eat The nursing mother's wardrobe is not as limited as it was when she was pregnant A breastfeeding mother has to limit her choice of contraception to those methods that are safe during lactation. Mother can't have their diet, because of calories milk production requires. Nursing mother may receive curious glances when she choose to breastfeed in public For some breastfeeding women, a vagina left dry by the hormonal changes of lactation, teamed with sore nipples and leaky breasts, can make lovemaking a challenge. Breast milk is free No bottles to buy, formula or nipples Breastmilk contains all the nutrition an infant needs in the necessary amounts and in forms readily absorbed by the body. The composition of breastmi...

Facts about Breastfeeding

IT'S CUSTOM MADE breast milk contains at least 100 ingredients that are not found in cow's milk and that can't be synthesized in the laboratory. The composition of breast milk changes constantly to meet a baby's ever changing needs It's different in the morning than it is in the late afternoon. It's different at the beginning of a feeling than at the end It's different the first month than the seventh It's different for a premature baby than for a term baby. The nutrients in breast milk are matched to an infant's needs and his or her ability to handle them. For example, breast milk contain less sodium than cow's milk formula, making it easier for a baby's kidney to handle By giving only beeastmilk and no other liquid to the baby for the first six months. Breastmilk has ll the other and nutrients that the baby needs for the first six months after which the baby shouldbe given appropriate complementary foods while continuing breast...