Our Body Needs
Our body needs many things in order to live and grow. Our body needs food to become strong and healthy. GO FOOD These are go foods. These foods will make our body strong and active. They are called energy food becausethey help us become alert and energetic. They make us always on the go. Go foods are rich in carbohydrates. Grow Food Grow food helps us grow fast. They make us grow tall and strong, too. They make us become bigger because they are rich in protein. Grow foods repair broken tissues in our body. These kinds of foods belong to the group of grow foods, also called body-building foods. Chicken, fish, pork, and beef are example of foods in this group. Glow Food Fruits and vegetables are glow foods. They are rich inminerals and vitamins. These also fight sickness. Vitamins protect you from variuous diseases. Fruits like kalamansi and fuava are very rich in vitamin C. They help o...