GOT TROUBLE PRODUCING MILK?

Follow these easy ways to increase breast milk supply, and reap the benefits of breast feeding

> GET ENOUGH SLEEP.  Having a bay and breast feeding can keep you from getting e rest that you need. So take advantage of the time when your baby is taking a nap. Ask help from your partner to help out, pump some milk and have him feed the baby as you catch up on sleep.

> DE-STRESS.  Managing time can be a challenge when you have to juggle breastfeeding and attending to household chores. Have someone do other household tasks such as laundry, dishwashing, or cleaning the house, so you can devote most of your time nursing your child.

> BREASTFEED OR PUMP MORE OFTEN.  To simulate milk production, breastfeeding or pump milk from your breasts more frequently. Adding extra pumping sessions each day should also increase the amount of milk you get. Stay relaxed and try massaging your breasts while nursing to stimulate letting down the milk efficiently.

> STAY HYDRATED.  Your body can't produce fluid, including milk, unless you replenish it. Six to eight glasses of water aday is enouh -- no need to force yourself to drink more. If you'rd drinking to keep your urine clear and avoid constipation, then that's good enough. But try to avoid beverages with caffeine.

> FEED YOURSELF.  While attending to your baby can keep you preoccupied, don't forget to nourish your own body. Now is not a good time to cut down on your food as nutrition during breastfeeding is equally as important as when you were pregnant. Eat veggies and protein-rich foods. Have some fruit when you need a quick bite, a bowl of oatmeal or even an oatmeal cookie, which some moms can attest to improving milk supply

> GET ADDED NUTRITION.  Taking malunggay capsules, such as Pro-Lacta, can benefit you and your child by providing more than just the basic amount of nutrients needed by the body to be healthy. Gram per gram, dried malunggay leaves contain 7 times the vitamin C in oranges, 4 times the calcium in milk, 4 times the vitamin A in carrots, thrice the potassium in bananas and twice the protein in milk.


SOURCE:
Smart parenting, July 2010
Page 51

Comments

Post a Comment

Popular posts from this blog

Talambuhay ni Liwayway A. Arceo

Si Liwayway A. Arceo ay ipinanganak sa Manila noong ika 30 ng Enero 1924 mula sa kilalang pamilya ng mga manunulat. Ito ay  nakasulat ng 90 nobela, 2 libong mahigit na kuwento, 1 libong mahigit na sanaysay, 36 tomo ng iskrip sa radyo, 7 aklat ng salin, 3 iskrip sa telebisyon, at di-mabilang na kuntil-butil na lathalain sa halos lahat ng pangunahing publikasyong Tagalog o Filipino. Nagsulat siya ng ilang nobela kabilang dito ang Canal de la Reian at Titser. Mayroon din siyang mga koleksiyon ng maiikling kuwento tulad ng "Ang Mag-Anak na Cruz, Mga Maria, Mga Eva at "Maybahay, Anak at iba pa". Ang kanyang kuwentong "Uhaw ang Tigang na Lupa" ay nanalo ng ikalawang gantimpala sa Pinakamabuting Maikling Likha noong 1943. Kabilang sa mga pangunahing aklat ni Arceo ang sumusunod:   Maling Pook, Maling Panahon. . .Dito, Ngayon (1998);  Mga Bathalang Putik (1998)  Titser (1995)  Canal de la Reina (1985)  Ina, Maybahay, Anak at iba pa (1998)  Mga Kuwento ng Pa
Read more

Basketball Hand Signals

Image
Jump Ball  You can see jump ball hand signal in every start of the game. It determines who will have the possession of the ball. Two players facing to each other attempt to gain control of the ball after it is tossed up into the air in between them by an official or referee. Player Control Foul According to Wikipedia, a personal foul is a breach of the rules that concerns illegal personal contact with an opponent. It is the most common type of foul in basketball. Once a player accumulate a certain number of Personal foul, the player must be Substituted out and is no longer allowed to re-enter the game, and is considered to be " Fouled-Out ". The Personal Foul limit is 6 for the NBA and 5 for FIBA competitions. The assessing of a Personal Foul is completely up to the Referee(s), who use their own judgement in deciding whether a certain instance of contact played a player at an advantage / disadvantage. There are many different forms of Personal Foul, these includes
Read more

Uhaw ang Tigang na Lupa- Liwayway A. Arceo

1 Ilang gabi nang ako ang kapiling niya sa higaan. Tila musmos akong dumarama sa init ng kanyang dibdib at nikikinig sa pintig ng kanyang puso. Ngunit, patuloy akong nagtataka sa malalim na paghinga niya, sa kanyang malungkot na pagtitig sa lahat ng bagay, paghikbi... 2 Ilang araw ko nang hindi nadadalaw ang aklatan: ilang araw ko nang hindi nasasalamin ang isang larawang mahal sa akin: bilugang mukha, malapad na noo, hati-sa-kaliawang buhok, singkit na mga mata, hindi katangusang ilong, mga labing duyan ng isang ngiting puspos-kasiyahan...Sa kanya ang aking noo at mga mata. Ang aking hawas na mukha, ilong na kawangki ng tuka ng isang loro, at maninipis na labi, ay kay Ina... 3 Sa Ina ay hindi palakibo: siya ay babaing abilang at sukat ang pangungusap. Hindi niya ako inuutusan. Bihira siyang magalit sa akin at kung nagkakagayon ay maikli ang kanyang pananalita: Lumigkit ka!... At kailangang ‘di ako makita. Kailangang ‘do ko masaksihan ang kikislap na poot sa kanyang mga mata. Ka
Read more