Breastmilk and Pumping
Pumping helps you in many ways. It helps you to ease the pain in breast engorgement. Helps you boost your milk supply and collect your golden milk.
DO YOU PUMP?
Make sure you write on the bag what time you pumped the milk out. Breast milk changes in composition hour by hour. Milk pumped during the morning will have higher energy components to start the day (like a cup of coffee or tea. While milk pumped at night will have high amounts of melatonin, the natural chemical that induces sleep.
PUMPING TIPS
- Try a breast massage before and after pumping. It will empty the breasts and increase breast milk output
- Try putting a warm towel while pumping to help remove the clog milk and have a good flow of milk.
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