Common Pregnancy Symptoms and Remedies

SYMPTOMS	REMEDY
Morning Sickness	Consume a diet high in protein and complex carbohydrates. Eat small, frequent meals Drink plenty of fluids Choose a prenatal vitamin high in B-complex vitamins Avoid food and scents that make you queasy Suck on ice chips or use ginger candies and teas to combat nausea
Inability to Urinate	Drink plenty of fluids and keep the vaginal area clean to prevent urinary tract infections (UTI) Lean your body forward when urinating to empty the bladder completely
Acne or Dry Skin	Drink enough fluids to hydrate your skin Use oil-free or water based face products Keep your face free of dirt with a mild cleanser
Skin Discoloration	Use sunblock with an SPF of 15 or more Take a vitamin supplement with folate
Brittle Hair and Nails	Avoid chemical treatments Keep your hair and nails well-trimmed or short
Heartburn and Indigestion	Avoid clothing that is tight on the waist or abdomen Eat small, frequent meals Stay upright for several hours after each meal Sleep with your head elevated or lie down on your left side when sleeping or taking a nap
Backache	Avoid wearing high heels Learn proper way of lifting objects or bearing weights Avoid standing or staying in one position for long periods of time Keep a good posture Sleep on a firm yet comfortable mattress
Leg Cramps	Do stretching exercises by flexing and straightening your legs alternately
Rectal Bleeding and Hemorrhoids	Avoid spicy foods and eat a high-fiber diet to avoid constipation The best way to prevent hemorrhoids is to avoid sitting for long periods of time, and try not strain when using the restroom. Have your doctor check your rectal problems, never self-diagnose nor self medicate
Itchy Abdomen	Avoid scratching, it may irritate the skin more Lubricating creams may help (check with your doctor first)
Headaches	Eat regularly and get enough rest Seek a quiet place for you to relax Persistent headaches with blurring of vision should be referred to a doctor
Increasing Fatigue	Make rest and relaxation a priority Check with your doctor if fatigue persists even with ample rest
Edema (Swollen ankles and feet)	Avoid extended periods of standing Elevate your legs or lie down to relieve the swelling Wear comfortable footwear If edema worsens or involves the upper extremities and face, consult your doctor
Dental Problems	Follow a daily, strict dental hygiene regimen Have your teeth checked early in the pregnancy to check for beginning infections or problems
Vaginal Discharge	You may wear unscented panty liners for heavy discharge; avoid tampons A thin, milky, non-foul smelling discharge is normal; however, any changes in your discharge's character should be checked by your OB
Constipation and Bloating	Take high-fiber foods and plenty of fluids Avoid holding in your bowel movements.