Food as medicine

Fish

Fish has omega oil that helps us to prevent headaches, arthritis, etc. Salmon, tuna, mackerel and sardines actually prevent arthritis.

Ginger

Ginger will cure morning sickness and nausea. It also helps to removes the inflammation and pain if you have headache.

Tea

Tea prevent stroke, it prevent building up of fatty deposits on artery walls. Tea also suppresses your appetite. Green tea is great for our immune system.

Honey

Use honey as a tranquilizer and sedative to make you sleep.

Onions

Eating onions helps ease constriction of bronchial tubes. It is good for people who have asthma as the help you breathe better.

Cranberry Juice

Drink cranberry juice if you have bladder infection. The high-acid of cranberry juice controls the harmful bacteria.

Pineapple

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

Cornflakes

Women can ward off the effects of premenstrual syndrome with cornflakes, which help reduce depression, anxiety and fatigue.

Oysters

Oysters  help to improve your mental abilities by supplying much needed zinc.

Garlic

Garlic lowers your cholesterol. It also helps to remove colds.

Red Peppers

A substance similar to that found in the cough syrups is found in hot red pepper.

Wheat, Bran and Cabbage

Helps to maintain estrogen at healthy levels.Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

Dark green and orange  vegetable

A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

Apples

Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke. Grate an apple with its skin, let it turn brown and eat it to cure diarrhea.

Watermelon 

Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidan t. Other nutrients found in watermelon are Vitamin C &Potassium. Watermelon also has natural substance that keep you skin healthy and protects your skin from SUV rays

Avocado

Mono unsaturated fat in avocados lowers cholesterol. 

Celery

Celery contains a chemical that lowers pressure too.

Olive Oil

Olive oil has been sh own to lower blood pressure.

BROCCOLI AND PEANUTS

The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi 

Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E &fiber. It's Vitamin C content is twice that of an orange.

Strawberry

Protective fruit. Strawberries have the highest total antioxidant power among major fruits & protects the body from cancer causing, blood vessels clogging free radicals.
Orange

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Guava & Papaya 

Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes, good for gas and indigestion.

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.