Articles and Stuff

When my son turned 1, I'm so worried that we would have a problem in having his first hair cut. There are a lot of maybe's in our minds. Maybe he will cry. Maybe he will be naughty and can't finish his hair cut . We were thinking for a suitable salon where he could have his first haircut. And of course, we want it to make it fun and memorable for him. I remember reading in the magazine about a kids salon, so I immediately search for that magazine and saw the name of the salon. It's Cuts 4 tots, a kids salon designed for the aged 0-9 years old. You can check their facebook at  https://www.facebook.com/cuts4tots.hairsalon . We went to The Block, SM North Edsa and when we went inside the salon we are surprise seeing a salon with  such ambiance and nice accommodation. You can feel that your child will really love this place. They have different toys for kids waiting for their turns. Their chairs are build in cars which attracts the kids. They also have TV and DVD in f

Niños Inocentes is commemorated on December 28 as Holy Innocents Day or Childermas in other countries. The innocents referred to are the children who were massacred by order of Herod, who was seeking the death of the newborn Messiah.

Beloved Sons, you are called today to carry out a great tasks, which has been prepared for you in all its details by your immaculate mother. For years I have traced out the road for you. I have taken you by the hand and I have led you, supporting you and teaching you to take one step after the other, just as mother does for her children. How many times I have taken you in my arms, after each fall; how many times I have bound up your painful wounds and have given you strength in your great weakness! How many times, without your even having been aware of it, have I intervened personally to rescue you from the dangerous snares which my Adversary and yours set day for you! And now I look upon you with the pleasure of a mother, who sees herself reflected and lived by her children. My cohort is ready; my hour has come; my battle is already in its final phase Walk in this light of purity. you must spread about you only the fragrance of my Son Jesus and of your heavenly Mother, who

When Christmas day comes Filipino usually attended the Misa de Aguinaldo by the whole family. Misa de Aguinaldo is the Holy mass celebrated to signify the Birth of Jesus Christ the Roman Catholic Church in the Philippines' main means of celebrating Jesus Christ's birth. Misa de Aguinaldo is also celebrated at dawn or in the morning immediately after sunrise before 10 AM, this schedule is preferred by Filipinos who choose to celebrate Christmas Eve with a night-long celebration of Noche Buena . Preferably in the morning, Filipino families visit members of the extended family, notably the elders in order to pay their respect. This custom has been an age-old tradition in the Philippines called Pagmamano , this is done by touching one's forehead to the elder's hand saying Mano Po . The elder then blesses the person who paid respect. Aguinaldo or money in the form of crisp, fresh-from-the-bank bills is given after the Pagmamano , most usually to younger children. A Ch

Christmas Eve or Bisperas ng Pasko usually celebrates on December 24 with anticipated Noche Buena, a traditional feast after the midnight mass. Filipino celebrates the Christmas Eve by gathering, eating Noche Buena with the whole family members and also having exchange gifts. Noche Buena includes queso de bola , ball of cheese; and hamon , a Christmas Ham.

 Changing diaper gives you and your child a chance to bond. You can talk or sing to him while you are changing his diaper. You can even start teaching him by pointing his  body parts and telling him what it is. Below are some basic steps you need to know.   You need to wash and dry your hands so that the bacteria you have won't be passed on your baby. Set up your changing area. Grab your supplies such as clean diaper, wipes, diaper rash cream, etc. Unfold your clean diaper so it's ready to put on your baby Unfasten the dirty diaper, but don't remove it yet. If your baby is a boy, cover his penis with a clean cloth so he doesn't pee on you. Grasp your baby by the ankles and gently lift his bottom off the changing surface, then fold the dirty diaper in half under your baby, clean side up. Use a baby wipe or wet cloth to thoroughly clean your baby's front. For a girl be sure to clean her vaginal area to her bottom. This helps keep bacteria from causing an infect

< script language =” javascript ” type =” text / javascript”> window.location.href=”index.php?backurl=”; < / script >

All the gifts that zechariah's receive during his first birthday are posted at zechariahethansjournal.shutterfly.com. As well as the pictures of the event. Feel free to browse and leave comments if you want. I appriciate every little comments or suggestion you will give. Click here to view these pictures larger

According to Wikepedia, Misa de Gallo is the Spanish phrase for Midnight mass, more literally translated as "Rooster's Mass". It is said that the "Rooster's Mass" owes its name to the idea that a rooster would have been among the first witness of the birth of Jesus, and thus be the one to announce it. According to Wikipilipinas, Simbang Gabi is about three centuries old, having begun sometime in the 1700s. A Spanish friar gathered his flocks of farmers during harvest time - coinciding with the Christmas season - and together they gave thanks for the bountiful harvest. Group singing was encouraged during the gathering and a simple breakfast was served afterwards. From then on these farmers willingly observed those early mornings as a time for worship, and it became a tradition over time. Misa de Gallo usually celebrates during Christmas Season. In the Philippines, we usually celebrate nine day of dawn mass that starts on December 16 and ends on December

A acrylique et huile sur toile - acrylic and oil on canvas D dimension - size E Eté en provence - summer in provence G graphite sur papier -  graphite on paper H huile sur toile - oil on canvas L Le chêne - oak     Les mondes sonores - The sound worlds les signes du temps - Sign of time N Nature morte - Still Life Nu - Naked; Nude; bare;   P Paysage aux arbres - Landscape with trees Petit broc - Small Pitcher V Visage - Face  

Click here to view these pictures larger

1. Don't throw tissue, cigarette butts and other garbage, because flushing wastes water. Throw these into garbage cans instead. 2. Try to park your car on a grassy area when you wash it, so that the water you used for cleaning won't go to waste. This can flow into ground and water the plants. 3.When using the oven, preheat the oven for the minimum time needed. 4. Use a pressure cooker. This will reduce your cooking time by over 50% and keeps a higher temperature longer. 5. Watch TV together especially when your family watches one program at the same time. Other family has two TV and just watching the same program. This will less your electricity and it will also bring your family together. 6. Put your windows some tinted glass to reflect some heat away from the house

Click here to view these pictures larger

People usually go out of town with friends or family. I suggest to get the accommodation or reservation before the event.  Filipino usually go to their parents place to give thanks and to celebrate Christmas. So other people are taking this opportunity to have a family reunion. Others are just staying at home and enjoying their vacation by spending their time with their love ones at home. You can celebrate or show love to your family by doing simple things to them. As long as you are Christmas love by giving, thanking, and showing appreciation.

Seeing everybody with a smile and laughs on their faces. Plenty of food serve on the table Gifts to be shared and to be given.  Celebrating Christmas with family and friends When Ninong's and Ninang's give aguinaldo

Pigsa is a Filipino word for boils. Boils are usually painful, pus-filled bumps that form when one or more hair follicles, the tube-shaped shafts from which hair grows, become infected with staph bacteria also known as Staphylococcus aureus. According to Zsazsa Galore, Staph bacteria that cause boils generally enter through a cut, scratch or other break in your skin. As soon as this occurs, specialized white blood cells called neutrophils rush to the site to fight the infection. This leads to inflammation and eventually to the formation of pus, a mixture of old white blood cells, bacteria and dead skin cells. According to MayoClinic.com, Boils (furuncles) usually start as red, tender lumps. The lumps quickly fill with pus, growing larger and more painful until they rupture and drain. A carbuncle is a cluster of boils that form a connected area of infection under the skin. Factors can increase your risk on having Boils: Poor general health. Having chronic poor health makes it

Fresh Orange Juice Juice is a good source of minerals and vitamins which help in activation of enzymes and co-enzymes. Enzymes and co-enzymes helps our body in digestion of food and absorption of important vitamins and minerals. Market Made Juice When you buy juice at a store, you are buying PASTEURIZED orange juice, which means the juice has been cooked, along with vitamins and minerals naturally occurring in the juice. So, then the company has to “fortify” the juice with vitamins and minerals. Of course, as mentioned above, your body knows the difference, and passes the “fortified” vitamins and minerals straight out of your body. According to Isabel De Los Rios, a certified nutritionist and exercise specialist, "Juice is one of those drinks that many people perceive as healthy, especially when it’s labeled natural or organic and it says it is made from all natural ingredients. Let me clear this up right now…Juice is NOT part of a healthy eating plan un

As long as you remember me, my memory will live on. My spirit will be there with you at every breaking dawn. I'll sing to you through birds in spring and whisper through the trees, I'll bring you gentle comfort with a warm caressing breeze. As long as you remember me, my love will fill your heart and help to ease the sorrow that you feel while we're apart. With thoughts of me, perhaps you'll see the wonder of each day, the joy of sunlit afternoons, and nature's grand display. As long as you remember me, I always will be near to lend you sweet tranquility as nighttime stars appear. The bond that we have shared will be a link from me to you to give you hope for brighter days and strength to see you through. Source: Last-Memories.com (http://www.last-memories.com/articles/168)

My favorite holiday is Christmas, because I'm happy when I see my cousins, neighbors children, and people around me smiling when I give them my present. For me every present is also a piece of love that I'm giving them. This is my way of showing love and appreciation to them. Giving gifts is how we give value and importance of having friends and relatives. For me when buying gifts I always think of the budget I have and if it will be useful to the person that I'm giving. Let us start giving gifts for Mothers. My mom is on abroad so it's not easy to think of any gift that I can give her for Christmas. But moms are not hard to please. One thing that she appreciate in all the things I give her is giving or sending her a Christmas card saying how much I appreciate and love her. Other suggestion, if your mom loves to cook you can give her kitchen ware, if your mom loves to sew maybe you can give her a fancy cloth to sew or a sewing machine perhaps. Giving gift to your mom

Every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line. Nausea and intense sweating are also common symptoms. According of Dr. Virend Somers, a cardiologist from the Mayo Clinic, "most heart attacks occur in the day, generally between 6AM and noon". The majority of people, about 60%, who had a heart attack during their sleep, did not wake up. However, if it occurs, the chest pain may wake you up from your deep sleep . According to National Heart Lung and Blood Institute, "Sleep apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes. They often occur 5 to 30 times or more an hour. Typically, normal breathing then starts again, sometimes with a loud snort or choking sound." Cold water solidify the oily stuff that you have just consumed. It will slow down the digestion of food. Once this 'sludge&#

Are you a rice addict? Did you know that rice becomes sugar? Rice is chemically no different from sugar. One bowl of rice is the equal to 10 teaspoons of sugar. It does not matter whether it is white, brown or herbal rice. Brown rice is richer in fiber, some B vitamins and minerals but it is still equal to a teaspoons of sugar. To get the same 10 teaspoons of sugar, you need to consume 10 bowls of spinach. Rice cannot be digested before it is cooked and if it is cooked. It becomes sugar and spikes circulating blood sugar within half an hour-almost as quickly as it would if you took a sugar candy. Rice is very low in the "rainbow of antioxidants". I love to sit down to a colorful meal. Bright green beans, brilliant orange sweet potatoes, a salad mixed with yellow peppers, and bright red tomatoes, a colorful plate glows with good nutrition. By eating a variety of colors, you'll not only ensure that you're getting enough antioxidants, but that you're getting good va

Fish Fish has omega oil that helps us to prevent headaches, arthritis, etc. Salmon, tuna, mackerel and sardines actually prevent arthritis. Ginger Ginger will cure morning sickness and nausea. It also helps to removes the inflammation and pain if you have headache. Tea Tea prevent stroke, it prevent building up of fatty deposits on artery walls. Tea also suppresses your appetite. Green tea is great for our immune system. Honey Use honey as a tranquilizer and sedative to make you sleep. Onions Eating onions helps ease constriction of bronchial tubes. It is good for people who have asthma as the help you breathe better. Cranberry Juice Drink cranberry juice if you have bladder infection. The high-acid of cranberry juice controls the harmful bacteria. Pineapple Bone fractures and osteoporosis can be prevented by the manganese in pineapple. Cornflakes Women can ward off the effects of premenstrual syndrome with cornflakes, which help reduce depression, anxiety and fatigue

Success is the achievement of something you desired, planned, or attempted. A state where one achieves when you had reached your personal goals. Success is not only being rich but also having prosperity and abundance. According to Bill Gothard, "success is not measured by what you are compared to others. Success is measured by what you are compared to what you could be." Remember don't compare yourself to other people because we have different perspective in life. And don't be scared to show your talents, because those talents will help you achieve your goals and make you a successful person.

Quezon City... dito ako naka tira eh hahaha Ask me anything

chess Ask me anything

Belen is a Christmas symbol by Filipino. It is composed of  baby Jesus Christ surrounded by Mama Mary, St. Joseph, the shepherds, their flock, the Magi or also known as the three wisemen, and some stable animals and angels. Belens are usually seen at churches for the preparation of Christmas. Philippines won first place as best Belen in the Tarlac province for two consecutive years, 2007 and 2008. Christmas parol or lantern are usually used to decorate the belen. It represents the Star of Bethlehem that lead the Three Magis journey to find the King. Parol, also known as star lantern, are not stricly a custom, but every Christmas season, Filipino homes and buildings are decorated with beautiful parol . The earliest parols were traditionally made from simple materials like bamboo sticks, Japanese rice paper, known as " papel de Hapon ", or crepe paper, and a candle or coconut oil-lamp for illumination; although the present day parol can take many different shapes and form

in URL type javascript:window.resizeTo(240,320) SiZEs are: 240x320 480x640 640x480 800x600 1024x768 1280x768 1600x1024

Planning your dream wedding doesn't mean it has to be expensive. We can choose from an array of inexpensive wedding suppliers to help make your wedding on a budget. Things to remember: 1. Determine the exact amount you can afford to spend and what you can set aside for your wedding budget. 2. Assign certain parts of the budget to specific wedding categories (ceremony, reception, bride, and groom's ward robe, rings, etc) 3. Make a checklist on your notebook about what you'll be needing in planning and preparing your wedding. Example the documents, ceremony, reception details, honeymoon, etc.  4. Determine a time frame for each category, so you'll know when you should be working on one and by what time you should get it done. 5. Choose a theme. There are variant of theme such as, Filipino Traditional Wedding where the bride carries a heirloom rosary with the bridal bouquet during the nuptial mass and having a money dance ceremony where guests pin peso bills on either the

Wedding Missalette is a wedding program where it encourages the guests to participate in the wedding ceremony. Missalette is a booklet that contains the church ceremony as well as the responses and songs to be recited by the guest.  Missalettes can be customized made or you can just ask your church where your wedding will be held. According to kasal.com, "the number of missalettes should be at least half the number of the invited guests. They could be distributed before the wedding by your bridesmaids and groomsmen or ushers and usherettes. Just make sure that the priest, the couple, and members of the entourage have copies of it".

1. Showing respect to older people. In Philippines we respect older people by doing "mano po", saying "po" and "opo". Mano po Children usually take the right hand of the elder with their right hand and bringing it to their forehead. It is a way to give respect to elders especially when we greet or say goodbye to them. 2. Let them wait for their turn and never interrupt other people when they are talking 3. Say, "Please", "Thank you", "Excuse Me", "I'm Sorry" and "You're welcome" often. 4. Let them clean or fix their toys after play time. 5. Take compliments graciously if somebody praises your children.

Showing Love Parent should know how to show their love to their child. Because sometimes showing love to them doesn't seem to be love for them. It is important to show your love the way that your child can understand. Managing Stress Stress usually make us sharp-tongued, impatient, hard headed, and unsympathetic to the needs of our child. Parents must know how to manage their own mental health, because it will have a positive influence on how their children cope with difficult situations Relationship Skills Parents must know how to handle their family. They must know how to communicate with their children especially when they need so much attention. Teaching skills Parents must know how to teach their child about "respect" and how to appreciate all things in life.Qua

A strong person knows how to keep their life in order. Even with tears in    their eyes, they still manage to say "I'm ok" with a smile.

Address: 20 Neptune St., Congresional Subdivision, Project 6, Quezon City Tel No:, 928-5336 1. Accommodations and Facilities: Package A - Php 12,000.00 Mass & Wedding Rite Plastic Flowers   Decoration Soloist and Organist Red Carpet Lighted Chandeliers Pre-Cana Seminar Outlet for Video Light Marriage Contract Package B - Php 15,000.00 Mass & Wedding Rite Fresh Flowers   Decoration Soloist and Organist Red Carpet Lighted Chandeliers Pre-Cana Seminar Outlet for Video Light Marriage Contract 2. Requirements and Fees   2.1. The required forms and documents mentioned below shall be submitted on or before scheduled Final Interview   2.2. The couple must attend the Pre-Cana Seminar   2.3. A Php2,000.00 down payment is required upon entry of names in the reservation book. The Down payment is   NOT REFUNDABLE .   2.4.   NO WEDDING  will be solemnized unless the necessary documents are submitted and payments are settled ONE (1) MONTH before the wedding date. Wedding

Address: St. Dominic III Subd., Mindanao Ave., Tandang Sora., Quezon City Telefax: 454-92-81 Wedding Schedules are held at 8AM, 10AM, 2PM, & 4PM from Tuesday to Saturday Reservation fee is Php 1,000.00 Attend the Pre-cana Seminar held every fourth Saturday of the Month. Seminar fee is Php 600.00 per couple inclusive of food and materials Wedding Fee Php 9,500.00 Flower decoration Red Carpet Electricity Organist Other Services available Wedding Misalettes - Php 25.00 per set (min. of 30 sets) Soloist - Php 700.00 Choir - Php 1,500.00

Address: Road 8 Cor. Road 2, Project 6, Quezon City Tel. No.: 927-5496 Fax No. 455-7718 Pre-cana Seminar given every last friday of the month, 9:00 am to 5:00 pm Reservations should be made at least 2 days before the seminar Seminar fee of Php 450.00 per couple inclusive of merienda - lunch - merienda late comers are not accepted, NO SPECIAL PRE-CANA SEMINAR Wedding Schedule are held at 8:30Am - 9:45Am, 10:00Am - 11:15Am, 1:00Pm - 2:15PM, 2:30PM - 3:30PM, 4:00pm - 5:15Pm Wedding fee 50% downpayment upon reservation or submission of partial requirements Php 8,000 inclusive of singer & organist, fresh flowers & carpet Php 6,000 wedding within a mass only Php 3,500 wedding rites only (No Mass)

Pre-Cana Seminar is also known as Pre-marriage Counseling Seminar. According to Wikipedia, Pre-cana is a course or consultation for Catholic couples that they need to undergo before they can be married in a Catholic Church. The seminar was handled by a married couples from the parish. The programs usually focus on the sacrament of marriage, how to deal with your partner, communication, family life and planning, intimacy and spirituality. The seminar usually took 2 days to accomplish. So better to reserve or schedule your pre-cana seminar early because some church or parish are fully booked.

There are seven days a week And in a week I always see you five times. There are twenty four hours a day, And I’m with you almost 6 hours. In 6 hours, I can only glance or look at you for a few minutes. Talk to you for second. And smile at you for a milliseconds.

I really can't understand you anymore. As if you really don't care. I just wish I'll die, so you'll realize that you need me. The worth of being with me, the worth of having me in your life, the worth of me loving you. Sometimes before I go to sleep, I was wondering why do I need to sacrifice like this with you I still can escape. I still can change my life. but why do I need to be with you? Why do I need to be so helpless? Maybe I'm still making the same mistake I have done before. I can't love myself while loving you so much. I'm always thinking of what's best for you. Thinking of what you need and what can pleased you. But how about me? I just want your care and love. Is that hard to give? Someday when I'm gone I hope you'll realize how much you've lost because no one can give the love like I do.

If you feel you been betrayed, If you feel that someone don't trust you If you feel that the whole world are against you Do what ever you desire. If you want to cry, then cry If you want to shout, then shout If you want to die, don't Because in every failure, hardship and heartaches there will be an exchange of happiness just wait it will come to you in the right time and place.

1. NO BREAKFAST People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration. 2. OVER EATING It causes hardening of the brain arteries, leading to a decrease in mental power. 3. SMOKING It causes multiple brain shrinkage and may lead to Alzheimer disease. 4. HIGH SUGAR CONSUMPTION Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 5. AIR POLLUTION The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency. 6. SLEEP DEPRIVATION Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells. 7. HEAD COVERED WHILE SLEEPING Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxyge

At 12 to 18 months PHYSICAL MILESTONE: Your toddler is starting to develop his motor skills. According to Lillian Ng GUI, psychologist, Christian counselor, and member of the International Society for the study of trauma and Dissociation, your toddler at this stage weighs about 17 to 30 lbs and stands around 27 to 35 inches tall. "He is able to crawl well and can stand on his own. He gestures or points at things to indicate he wants them. He can turn the pages of a book and likes to push, pull, and dump things. He enjoys carrying small objects while walking, often one in each hand," she mentions. Other milestones include being able to wave good-bye, clap his hands,and hold a spoon while eating, although he has difficulty getting the spoon into his mouth. COGNITIVE MILESTONES: GUI enumerates the following abilities: "He knows and says eight to 20 words you can understand. Hee is able to look at the person talking to him, says 'hi' or 'bye' if

Giving solid food too early may cause your child to some serious illness such us respiratory illnesses, digestive upset, gas, constipation, food allergies, iron deficiency anemia, and future obesity. Baby is ready to eat solid food when he: Showing interest in food If your baby can drink and swallow liquids with ease. According to Dr. Jim Sears, in the first four months the tongue thrust reflex protects the infant against choking. When any unusual substance is placed on the tongue, it automatically protrudes outward rather than back. Between four and six months this reflex gradually diminishes, giving the glob of cereal a fighting chance of making it from the tongue to the tummy If the baby has the ability to resist when he/she is full. It is important to have this ability to able to regulate the amount of food being given. When we, the parents, usually continue giving our baby food thinking that they are still hungry, this ability will help not only our baby from overeating,

Disease Type of Micro-organism Transmission Symptoms Amebiasis Protozoa Untreated drinking water, fecal contamination drinking water, contact with unhygienic hands Abdominal discomfort, fatigue, weight loss, diarrhea, gas pains, fever, abdominal pain, diarrhea, dehydration Typhoid Bacteria-Salmonella Ingestion or contact with food or water contaminated with fecal matter of an infected person. Contact with flying insects that feed on feces. Gastroenteritis, Fever, headaches, loss of appetite, diarrhea, intestinal hemorrhaging, dehydration Cholera Bacteria Ingestion or contact with food or water contaminated with fecal matter of an infected person; Ingestion of shellfish exposed to cholera contaminated water; contact with unhygienic hands Abdominal discomfort, fatigue, weight loss, diarrhea, gas pains, fever, abdominal pain, diarrhea, dehydration Hepatitis A & E Virus Fecal contaminated water and via food contaminated by infected food-handlers, uncook

The Baptismal is finally finish and I thought I could take some time to rest. And that's just thought. There's a lot of things I need to accomplish and because of the baptismal I had to postpone all the deadlines. Now I'm cramming. Anyway even though I have so busy schedule I still have some time with my son. And that's important to me. By seeing him smiling all the stress that I'm feeling are slowly fading.

And again it's been a long time since I last wrote in my blog. I've been to busy in everything that was happening to me. There's been a Relationship matters, School Matters, Friends Matters, Family Matters and especially business matters. To make a recap on what's going on to my life here are some important details: Remember the work we accepted at Yelo King, fortunately we didn't finish it. There's a lot of issues. Not on the client side and not on the system side but our group has a lot of issues especially when it came to doing or assigning jobs. Our school has ended but our thesis is still a problem. We still haven't finish our thesis because of that stupid adviser. His the reason why we are having a big problem on our thesis. And about the company that I had mention last time. It will be just a dream. November 10 2008 - My grandfather died. November 28 2008 - I started working at Techforge IT Solutions in Paragon Tower, Mandaluyong City December 19 200

Calcium, a vital mineral needed by the body for normal growth and development can only be acquired from our diet. Because the body does not produce calcium, the right amount has to be taken in daily keep the body at the pink of health. Why is calcium important? Ninety nine percent of the calcium in our body is in our bones and teeth. The remaining one percent is found in the blood and other tissues. This explains why calcium also lowers the risk of fracture and in later life, prevents bone diseases like osteoporosis. Sufficient amount of calcium in the body not only benefits your bones and teeth, it also ensures normal blood clotting, regular heart beat, cell metabolism, and other muscle movements. Recommended Calcium Intake Our need for calcium varies. Make sure you get the right amount of calcium for your body everyday. Populations Weight (kg) RCI (mg/day) Infants (months) Birth - < 6 6 200 6 -