Market made Juice versus Fresh Juice

Fresh Orange Juice
Juice is a good source of minerals and vitamins which help in activation of enzymes and co-enzymes. Enzymes and co-enzymes helps our body in digestion of food and absorption of important vitamins and minerals.

Market Made Juice
When you buy juice at a store, you are buying PASTEURIZED orange juice, which means the juice has been cooked, along with vitamins and minerals naturally occurring in the juice. So, then the company has to “fortify” the juice with vitamins and minerals. Of course, as mentioned above, your body knows the difference, and passes the “fortified” vitamins and minerals straight out of your body.

According to Isabel De Los Rios, a certified nutritionist and exercise specialist, "Juice is one of those drinks that many people perceive as healthy, especially when it’s labeled natural or organic and it says it is made from all natural ingredients. Let me clear this up right now…Juice is NOT part of a healthy eating plan unless you are freshly squeezing it right in your kitchen with your own hands or through a juicer."

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