Nutrition Facts


  • Oatmeal contains healthy carbs for lot of energy to burn throughout the day
  • Olive Oil is a rich source of Omega 3
  • Omega 3 Fatty Acids it helps keep the brain sharp and focused. Usually found in deep-sea fish such as salmon and tuna. Note: These are high in mercury. so I advised to take in moderation, around once a week.
  • Broccoli is high in calcium, vitamin C, and other essential nutrients for better brain functions.
  • Citrus Fruits contain vitamin C, a vital antioxidant for the brain. Example of Citrus Fruits are oranges, lemons, grape fruit, and lime.
  • Beans they're full of protein, fiber, and B vitamins, which help convert food into energy
  • Vitamin A the most important antioxidants the body needs, is most abundant in orange-colored fruits and veggies such as papaya, carrots and squash.
  • Carrots a serving has more than a day's worth of Vitamin A.
  • Eggs they're packed with protein and choline, which helps the brain
  • Cold Cereal it have iron, folic acid and calcium
  • Milk: a glass contains a bid dose of calcium, protein and vitamin D.

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