Nutrition Facts

• Oatmeal contains healthy carbs for lot of energy to burn throughout the day
• Olive Oil is a rich source of Omega 3
• Omega 3 Fatty Acids it helps keep the brain sharp and focused. Usually found in deep-sea fish such as salmon and tuna. Note: These are high in mercury. so I advised to take in moderation, around once a week.
• Broccoli is high in calcium, vitamin C, and other essential nutrients for better brain functions.
• Citrus Fruits contain vitamin C, a vital antioxidant for the brain. Example of Citrus Fruits are oranges, lemons, grape fruit, and lime.
• Beans they're full of protein, fiber, and B vitamins, which help convert food into energy
• Vitamin A the most important antioxidants the body needs, is most abundant in orange-colored fruits and veggies such as papaya, carrots and squash.
• Carrots a serving has more than a day's worth of Vitamin A.
• Eggs they're packed with protein and choline, which helps the brain
• Cold Cereal it have iron, folic acid and calcium
• Milk: a glass contains a bid dose of calcium, protein and vitamin D.